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How to Stay Sane

How to Stay Sane (Paperback)

By Philippa Perry 
R 399
R 315
[ R 84 Off ]
In Stock.
Publisher: Pan Publishing
Edition: Paperback
Language: English
ISBN: 1447202309
EAN: 9781447202301
No. of Pages: 160
Publish Date: 2012-1-1
Binding: Paperback
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Description

About the Book :

A handbook to console, nourish and gently lead us on the path to emotional balance This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism.

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Specification

Title: How to Stay Sane
Publisher: Pan Publishing
Author: Philippa Perry
Edition: Paperback
Language: English
ISBN: 1447202309
EAN: 9781447202301
No. of Pages: 160
Publish Date: 2012-1-1
Binding: Paperback

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