How to Stay Sane (Paperback)

By 

Philippa Perry

  (Author)

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Paperback 2013
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How to Stay Sane Book Description

About the Book :

A handbook to console, nourish and gently lead us on the path to emotional balance This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism.

Book Details


Title: How to Stay Sane
Publisher: Pan Publishing
Author: Philippa Perry
Edition: Paperback
Language: English
ISBN:

1447202309

EAN:

9781447202301

No. of Pages: 160
Deliverable Countries: This product ships to India, Sri Lanka.

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The book How to Stay Sane by Philippa Perry (author) is published or distributed by Pan Publishing [1447202309, 9781447202301]. This particular edition was published on or around 2012-1-1 date. How to Stay Sane has Paperback binding and this format has 160 number of pages of content for use. This book by Philippa Perry is written in English language.
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