About the book
Can you change the shape of your body?Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to goFrom XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose(or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. Sonow you don't need to envy your favourite stars. You can look like them. With photographs, celebworkouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.
About the author
Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan,Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi, ZoaMorani, etc. while her husband Manish Tiwari trains Sridevi and Katrina Kaif.