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From XL to XS: A fitness guru303242342202254342204242s guide to changing your body

From XL to XS: A fitness guru303242342202254342204242s guide to changing your body (Paperback)

By Author : Payal Gidwani Tiwari 
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From XL to XS: A fitness guru303242342202254342204242s guide to changing your body Description

About the book

Can you change the shape of your body?Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to goFrom XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose(or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. Sonow you don't need to envy your favourite stars. You can look like them. With photographs, celebworkouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

About the author

Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan,Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi, ZoaMorani, etc. while her husband Manish Tiwari trains Sridevi and Katrina Kaif.


Book Details


Title: From XL to XS: A fitness guru303242342202254342204242s guide to changing your body
Publisher: Ebury / Random House India
Author: Payal Gidwani Tiwari
Edition: Paperback
Language: English
ISBN: 8184001479
EAN: 9788184001471
Publish Date: 2010
Binding: Paperback
Deliverable Countries: This product ships to India, Sri Lanka.

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