About the Book:
From the worlds leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise programsupported by two million members and thousands of real-life success stories.
About the Author:
Kris Gethin is a lifetime natural drug-free bodybuilder. He has a degree in helping promote a healthy and fit lifestyle. With experience as a personal International Health and Sports Therapy and has dedicated his life to trainer, owner of a fitness center, and bodybuilding writer and photographer, Gethin landed at the Bodybuilding.com in 2005 and today is Editor at Large for the company. He has published hundreds of articles there guiding visitors with his encyclopedic knowledge of maximum fitness; he has also been published in Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness, few. He still trains thousands daily through video coaching at Muscle News, Physique, Planet Muscle, and FAME Magazine, to name a BodyBuilding.com and is an exclusive fitness coach to several top athletes