Prenatal Yoga is a powerful tool for to-be Mothers. The program has been conceived and developed by Lara Dutta - an avid yoga practitioner, aside of being an iconic model and actress; and Tonia Clark an expert Prenatal Yoga instructor. It encourages mind body harmony, creates deep relaxation and rejuvenation, and prepares a woman for the process of labour and delivery.
This is really good CD. i saw it here and i bought it initially because i like Lara Dutta and thought it would be interesting if the parental yoga would help in my natural normal delivery. to my amazement, this really works. the yoga asanas shown in the CD are really helpful i had normal delivery due to this. this is highly recommended.
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