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7 Steps to a Pain- Free Life ( PDF eBook - Adobe PDF ) (eBook)

By Author : Robin Mc Kenzie , Craig Kubey 
R 857 ($ 14.57) (£ 8.02)
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7 Steps to a Pain- Free Life Description

Description:
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

eBook Details


Title: 7 Steps to a Pain- Free Life
Publisher: Plume
Author: Robin Mc Kenzie , Craig Kubey
Edition: PDF
Edition: eBook , PDF
Language: English
ISBN: 1101291214-BEPDF
EAN: 9781101291214-BEPDF
Publish Date: 2007-2-1
Binding: eBook
Deliverable Countries: This product delivers to United Arab Emirates, Australia, Belgium, Bahrain, Canada, Switzerland, China, Germany, Spain, Finland, France, United Kingdom, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, United States, South Africa.

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Pain Management  >  Health & Fitness

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