Showing 1-9 of 9
Books on Sports & Recreation > Track & Field
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1.
By
Joseph Shivers ,
Paul Shivers
[Ebook, Adobe pdf 2008]
In Stock.
Delivers in 60 seconds!
A fresh perspective enlivens this classic story about a losing team with an energetic new coach. Written by two Ohio teenagers about their high school's cross-country team, this account offers engaging portraits of the kids and their coach, passes on lessons of hard work and sacrifice, and follows the ascent... more
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2.
By
Joan Geraghty
[Ebook, Adobe epub 2008]
In Stock.
Delivers in 60 seconds!
Joan Geraghty's contention is that anyone can run, and derive both pleasure and benefit from the activity. A busy mother of four small children, she came to running late and began slowly on the treadmill in the gym, progressing to half-marathons and marathons. In easy, gripping style, she describes the... more
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3.
By
Harrison Dillard ,
Michael Mc Intosh
[Ebook, Adobe pdf]
In Stock.
Delivers in 60 seconds!
Description: William Harrison Dillard was born July 8, 1923, in Cleveland, Ohio, and was given the nickname Bones for his slender build while in grade school. He would later go on to become one of the nations most notable track-and-field athletes. Now, in this biography, he shares his life story.... more
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4.
By
Kortney Clemons ,
Bill Briggs
[Ebook, Adobe pdf 2008]
1,445
939
(35% OFF)
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Adobe PDF eBook Rights: Copy allowed for 15 selections within interval of 365 days Print allowed : Unlimited Read aloud allowed : Unlimited Description: "When above-the-knee amputeeswalk, we generate seven to nine times the force of our body weight right into the point where the prosthesis meets our residual leg.... more
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5.
By
David Holt
[Ebook, Adobe pdf 2004]
1,039
728
(30% OFF)
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Description: Race successfully at 5K to 10 miles by building an endurance base with easy to steady running while also playing at speed with Fartlek. Then run a hill training phase with weight and resistance training. Graduate to more endurance with anaerobic threshold running before entering Interval training to finesse... more
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6.
By
David Holt
[Ebook, Adobe pdf 2003]
1,039
728
(30% OFF)
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Description: Training advice for your first half-marathon or for your fastest half-marathon. 71 minute half-marathon runner brings you all the advice you'll need from easy beginning to get you to 20 miles per week, to a graduated program for your half marathon. Includes cross training, stretching, motivation and speed tables... more
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7.
By
Heather Hedrick
[Ebook, Adobe pdf 2004]
In Stock.
Delivers in 60 seconds!
Adobe PDF eBook Rights: Copying not allowed. Printing not allowed. Lending not allowed. Reading aloud not allowed. Never expires. Absolute Beginner's Guide to Half-Marathon Training provides readers an easy-to-understand introduction to the world of running half-marathons - including the health benefits, warm-up and flexibility exercises and routines, finding the appropriate... more
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8.
By
Tom Holland ,
Jeff Galloway
[Ebook, Adobe pdf]
In Stock.
Delivers in 60 seconds!
Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Toms previous book "The 12-Week Triathlete" with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time... more
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9.
By
Marc Bloom
[Ebook, Adobe epub 2011]
672
538
(20% OFF)
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Adobe EPUB eBook Rights: Copying not allowed. Printing not allowed. Lending not allowed. Reading aloud not allowed. Never expires.... more