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Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What's more, she even lets you in on Bebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you're apple or pear-shaped, soon you'll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don't Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It's worked for the stars—now make it work for you.
|Title:||Don't Lose Your Mind, Lose Your Weight||Publisher:||Random House Publishers India Private Limited|
|Edition:||Ebook 1 , EPUB|
Many of us have weight problems and often loose our minds rather than loosing our weight. Weight loss can be extremely annoying for most people and can be an extremely touchy subject. For this reason, people undergoing weight loss can become extremely sensitive about their outwardly appearance. For this reason, Rutuja Diwekar of this book tells you how to go through a brilliant weight loss plan that will remove the carbs off your body. The author lets out the secret to the success of weight loss as planning the intake of food and taking off elements like crash dieting and carb deprivation off your priority list. Rutjua discusses the importance of dieting but in a planned manner while adjusting your daily food intake. This book could bring about a change in your lifestyle while maintaining your planned food intake. To add just a line about the author, she is a top dietecian as well as a fitness trainer. She also has won the 2005 Personal Trainer award and is also a popular fitness professional amongst prominent Bollywood stars.
Common sense is actually not very common. And that’s exactly what this book tells. It’s the best book I have read so far on diets. Definitely the book tells most of the things which people generally know. But what makes it a different book is it gives lots of reasons why it says what it says. The book gives advices not only to reduce weight but also to understand what our body tries to tell us.
am just a great fan of ur book rujata i read ur book a week before and today just finished the last page felt good and surprised wen i practiced it ....eating cn also help loose weight..well am already of 45 only problem is my tummy .....m a gastric patience and i dnt even touch oils i only have boiled things then also sometimes the size of my tummy increaes unexpectably.i knw u will certinly help me out in getting rid of it......hope 4 the best reply soon..
An excellent book. It has brought positive changes to my lifestyle, health and fitness. I have gifted it to at least ten people. A must read for all those who want to lead a healthy and fit life. Excellent service by Infibeam too. It offered the lowest rates among all the online bookstores, free shipping and prompt delivery as promised.
I bought the book from infibeam, and I got the book. The book is awesome, if you are still thinking that whether you should buy it or not, then you must checkout: http://www.amblogger.com/book-reviews/review-on-dont-lose-your-mind-lose-your-weight/ ^^^ This will give you an idea about the content of the book and will help you decide whether to buy it or not.
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