Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What's more, she even lets you in on Bebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you're apple or pear-shaped, soon you'll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don't Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It's worked for the stars—now make it work for you.
|Title:||Don't Lose Your Mind, Lose Your Weight||Publisher:||Random House Publishers India Private Limited|
|Edition:||Ebook 1 , EPUB|
Really a masterpiece of the 21st century.A great guide to help you get in touch with ur body. In short make u connected wid ur body---Respect it
Thanks a lot to Rujutha for open my eyes about Weight loss.....She says..... Every food is GOOD... yes its true...really a wonderful book...everyone need....not only for weight loss people.
In this book (forwarded by David Gergen) with Six long Chapters Warren G. Bennis & Robert J. Thomas introduced how era, values & defining moments shape world leaders. The worlds actually moved with those leaders. The leaders were finding the answer of right directional approach on behalf of the mankind. Geezers found it within limits and Geeks found it beyond the limits. The secrets of self motivation in the way world leaders discoverd revealed in the book.
The book is very good. It brought about a drastic change in my eating habits. It taught me what DIET actually means. The service by infibeam is awesome. Got the book before time. Three cheers to Infibeam [:)].
An excellent book. It has brought positive changes to my lifestyle, health and fitness. I have gifted it to at least ten people. A must read for all those who want to lead a healthy and fit life. Excellent service by Infibeam too. It offered the lowest rates among all the online bookstores, free shipping and prompt delivery as promised.
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