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Don't Lose Your Mind, Lose Your Weight   (eBook - Adobe EPUB) (eBook)

By 

Rujuta Divekar

  (Author)
5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 10 Ratings | 10 Reviews | Write a Review
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Don't Lose Your Mind, Lose Your Weight eBook Description


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Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What's more, she even lets you in on Bebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you're apple or pear-shaped, soon you'll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don't Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It's worked for the stars—now make it work for you.

eBook Details


Title: Don't Lose Your Mind, Lose Your Weight
Publisher: Random House Publishers India Private Limited
Author: Rujuta Divekar
Edition: Ebook 1 , EPUB
Language: English
ISBN:

8184001657-BEEPB
EAN:

9788184001655-BEEPB
Deliverable Countries: This product delivers to United Arab Emirates, Antigua, Austria, Australia, Barbados, Belgium, Bahrain, Bahamas, Bhutan, Botswana, Canada, Switzerland, China, Cyprus, Czech Republic, Germany, Denmark, Dominca, Egypt, Spain, Finland, Fiji, France, United Kingdom, Grenada/Carricou, Greece, Guyana, Hong Kong, Indonesia, Ireland, Israel, India, Italy, Jamaica, Japan, Kenya, South Korea, Kuwait, Cayman Islands, Sri Lanka, Luxembourg, Monaco, Mali, Montserrat, Mauritius, Maldives, Malaysia, Netherlands, Norway, Nepal, New Zealand, Oman, Philippines, Poland, Portugal, Qatar, Yemen, Russia, Saudi Arabia, Seychelles, Sweden, Singapore, St. Kitts and Nevis, Syria, Thailand, Turkey, Trinidad and Tobago, Taiwan, United States, South Africa, Zimbabwe.

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Customer Reviews : Don't Lose Your Mind, Lose Your Weight

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  • Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5   By Danyal 12 Oct 2011
    Myths Busted

    Really a masterpiece of the 21st century.A great guide to help you get in touch with ur body. In short make u connected wid ur body---Respect it

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  • Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5   By Punitha 24 Sep 2011
    No words to express

    Thanks a lot to Rujutha for open my eyes about Weight loss.....She says..... Every food is GOOD... yes its true...really a wonderful book...everyone need....not only for weight loss people.

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The book Don't Lose Your Mind, Lose Your Weight by Rujuta Divekar (author) is published or distributed by Random House Publishers India Private Limited [8184001657-BEEPB, 9788184001655-BEEPB]. This particular edition was published on or around 2010-12-24 date. Don't Lose Your Mind, Lose Your Weight is available for use in eBook binding. This book by Rujuta Divekar is written in English language.
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