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About the eBook :
Mindfulness Meditation For Everyone by Dr Hiten Vyas is a quick and easy guide that will help you to learn the following:
Why mindfulness meditation is good for you.
How it can help you to reduce anxiety and other unhelpful emotions.
The actual mindfulness meditation technique you can start to use to today to bring more peace and harmony in your life.
About the Author:
Dr Hiten Vyas is the founder of Stuttering Hub Limited, a UK-based life coaching company. He is an NLP Master Practitioner, trained in the United States and uses NLP in his coaching practice. He offers face-to-face coaching locally in the UK, and in India through telephone coaching and via Skype.
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