This book comes from the renowned author and dietician Lee Janogly. She has written this book for those people who consider them selves to be obese or fat and want to lose weight. In this book, she says that it is not possible for others to come and help you lose your weight, by the only person who can do it is yourself. This book offers advice to those who have tried losing weight before and have not succeeded. For all those who have put back all the weight they lost, the author advises them to think over these reasons. This book can offer steps to those who are interested in loosing their weight on a permanent basis on a long time. Especially those who tend to put on weight back again will find some tips for their diet. People who are figure conscious while leading an active social life will find this book useful.