Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.
Tips for people who want to get slimmer
This book comes from the renowned author and dietician Lee Janogly. She has written this book for those people who consider them selves to be obese or fat and want to lose weight.
In this book, she says that it is not possible for others to come and help you lose your weight, by the only person who can do it is yourself. This book offers advice to those who have tried losing weight before and have not succeeded. For all those who have put back all the weight they lost, the author advises them to think over these reasons.
This book can offer steps to those who are interested in loosing their weight on a permanent basis on a long time. Especially those who tend to put on weight back again will find some tips for their diet. People who are figure conscious while leading an active social life will find this book useful.
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