Overcoming Anger   (eBook - Adobe EPUB) (eBook)


Carol D Jones

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Overcoming Anger eBook Description

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Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan; making a commitment to change your life; coping with everyday triggers to eliminate stress; developing positive communication techniques; listening actively rather than passively; creating a personal responsibility assessment for your thoughts and actions; and so much more. Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

eBook Details

Title: Overcoming Anger
Publisher: F+W Media, Inc.
Author: Carol D Jones
Edition: Ebook 2 , EPUB
Language: English




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The book Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life by Carol D Jones (author) is published or distributed by F+W Media, Inc. [1440519188-BEEPB, 9781440519185-BEEPB]. This particular edition was published on or around 2004-1-1 date. Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life is available for use in eBook binding. This book by Carol D Jones is written in English language.
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