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The Ultimate Guide to Weight Training for Swimming

The Ultimate Guide to Weight Training for Swimming ( EPUB eBook - Adobe EPUB ) (eBook)

By Rob Price 
R 1,088
R 707
[ R 381 Off ]
($ 11.31) (£ 6.73)
Discontinued.
Publisher: Price World Publishing
Edition: EPUB
Edition: eBook , EPUB
Language: English
ISBN: 1932549390-BEEPB
EAN: 9781932549393-BEEPB
Publish Date: 2005-5-1
Binding: eBook
 System Requirements for Adobe-DRM eBooks

Description

Adobe EPUB eBook Rights:
Copy not allowed.
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Read aloud not allowed.

Description:
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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Specification

Title: The Ultimate Guide to Weight Training for Swimming
Publisher: Price World Publishing
Author: Rob Price
Edition: EPUB
Edition: eBook , EPUB
Language: English
ISBN: 1932549390-BEEPB
EAN: 9781932549393-BEEPB
Publish Date: 2005-5-1
Binding: eBook

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