About the Book :
The food you consume must be in sync with your lifestyle. We tend to eat the food we like. We grow older nurturing this habit. This leads to several ailments. This series of three books, authotred by well-known nutritionist Dr. Malati Karwarkar tries to make us aware about the good eating habits and help us lead a healthier and happier life. Dr. Karwarkar has explained the science of nutrition in a clear, friendly, and informational tone in these books. Highlights of the books: 1) Part 1 : Food should not only be stomach-pleasing, it should be nutritional enough to generate required amount of energy that out body needs. This new book, by well-known nutritionist and author of several books, Dr. Malati Karwarkar highlights the importance of having the food that has high nutritional value. This is the first book in the series of three. 2) Part 2 : Everyone has his or her own conceptions about the food and keep on following the conceptions without knowing the outcome. This new book by well-known nutritionist and author of several books, Dr. Malati Karwarkar tries to empower the common man to ask the right questions about the conceptions and misconceptions and provides the means to interpret the answers. This is the second book in the series of three. 3) Part 3 : People tend to eat to their heart's content and in the times of trouble visit the doctor and look for a temporary solution. In this new book, well-known nutritionist and author of several books Dr. Malati Karwarkar tries to spread the awareness by citing the outcomes of several researches done on a global level about the impacts of poor eating habits. This is the third book in the series of three.