The Art Of Breathing

The Art Of Breathing (Paperback)

By Dr Danny Penman 
Publisher: harpercollins publishers india pvt. ltd.
Edition: Paperback
Language: English
EAN: 9780008206611
No. of Pages: 192
Binding: Paperback
Ships to India.

Description

About The Book

The secret to living mindfully. Just don't breathe a word of it

You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing

Now translated into eight languages.

About The Author

Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness:

A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co-written with Vidyamala Burch). His books have beentranslated into 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph.He trained to teach mindfulness with the acclaimed Breathworks.

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Specification

Title: The Art Of Breathing
Publisher: harpercollins publishers india pvt. ltd.
Author: Dr Danny Penman
Edition: Paperback
Language: English
EAN: 9780008206611
No. of Pages: 192
Binding: Paperback

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