Breaking Mad

Breaking Mad (Paperback)

By Anna Williamson 
Publisher: Green Tree
Edition: Paperback
Language: English
EAN: 9781472937704
No. of Pages: 208
Publish Date: 2018-05-10
Binding: Paperback
Ships to India.

Description

About The Book

Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club it's time to tackle anxiety head on!

About The Author

Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and

Master NLP practitioner. She lives in rural Hertfordshire with her husband and new baby.

Anna is also an Ambassador for Mind, The Princes Trust, The Young Variety Club and

Childline. Her goal is to continue to de-stigmatise mental health, giving young people a

platform to be listened to.

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Specification

Title: Breaking Mad
Publisher: Green Tree
Author: Anna Williamson
Edition: Paperback
Language: English
EAN: 9781472937704
No. of Pages: 208
Publish Date: 2018-05-10
Binding: Paperback

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