About the Book
Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hardwith one of the specific programmes for your distancce. Invaluable tips can help you to gain a vitalcompetitive edge, from goal-setting and motivation to running sychology and race tactics. Assess and develop your technique under clear no-nonsensen guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run sstep-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.