|No. of Pages:||188|
About the Book
This book brings to the reader, all the knowledge required to identify and manage stress. This book covers all the techniques known for identifying and managing stress in an integrated manner, such as positive thinking, exercises, relaxation, laughter, playing with children, travel, yoga, meditation and prayer, making the knowledge complete. Initial chapters deal with the nature and mechanisms of stress. The middle portion deals with the effects of stress on the various physiological and neurological systems in the human body. All coping mechanisms needed to combat stress are discussed in detail, such as positive thinking, exercises, relaxation, laughter, yoga meditation and prayer. A chapter is dedicated to spirituality and its use in managing stress. The book concludes with a case study on an integrated approach to stress management. The case study is gives the reader a practical application of his knowledge on stress.
About the Author
Dr. Viswanathan Gopalan, settled in Pune, has had a career spanning several organizations of repute. He has worked in corporates such as HMT, Tata Motors and Tata Technologies. Highly qualified in Engineering with a Doctorate in Management, Dr. Viswanathan has worked in Machine Tools, Automobiles andComputer domains as a senior management team member. Dr Viswanathan has taught several subjects on management in several leading Educational Institutions in Pune. Dr. Viswanathan has presented in national and international conferences, a large number of research papers on management. He is a key member of Vidyavrikshah, an NGO serving the Visually Challenged Children. 'Motivation-The Essence of Living' and 'Knowledge Management- In Organizations and In People's Lives' are two books earlier published by Dr Viswanathan. 'Stress Management - An integrated Approach' is his third book, meant for the common man as well as the members of the academic, andresearch community.
|Title:||Displacement And Rehabilitation: Protest Movement Against Industrial Displacement in An Indian State||Publisher:||kalpaz publications|
|Author:||Niranjan Pani , Sandhya Rani Nayak , Pranab Choudury|
|No. of Pages:||188|