About the Book :
Meditational practices constitute the very core of Buddhist approach to life; meditation is the heartbeat of the religion. The ultimate aim of Buddhist meditation is Enlightenment, or the state of Nirvana. The Nirvana leads to detachment of soul from the body, making it imperceptible to worldly pains and pleasures, and bringing in a sense of selfishness. The book discusses all the aspects of Buddhist meditation, it's by products; methods of Buddhist meditation, its techniques leading to trance and eventually to the state of blissful wisdom.