The Joy of Laziness: How to Slow Down and Live Longer

The Joy of Laziness: How to Slow Down and Live Longer (Paperback)

By Michaela Axt Gadermann , Peter Axt  Cary Cooper 
Publisher: Penguin Bloomsbury
Edition: Paperback
ISBN: 0747576769
EAN: 9780747576761
No. of Pages: 160
Publish Date: 2005-01-03
Binding: Paperback
Ships to India.

Description

It's time to sit back and relax Based on scientific research, this book reveals why the speed at which we live affects our energy and longevity. The authors - both former (and reformed) champion athletes - explain how: too much exercise can make you ill being relaxed and even-tempered makes you more intelligent fasting delays the ageing process and lengthens your life sun and heat are the fountains of youth 'doing nothing' actually does a great deal of goodAnd there's no hard work involved With their practical, realistic approach, backed up by solid medical credentials, the authors' methods involve making a few easy changes to our outlook and lifestyle.To help you, the book includes a series of self-assessment tests, practical summaries, easy-reference tables, lists of what to eat and what to avoid, and suggestions for easy exercises.The Joy of Laziness also includes a foreword by Professor Cary Cooper, bestselling author and international expert on stress.
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Specification

Title: The Joy of Laziness: How to Slow Down and Live Longer
Publisher: Penguin Bloomsbury
Author: Michaela Axt Gadermann , Peter Axt
Introduction: Cary Cooper
Edition: Paperback
ISBN: 0747576769
EAN: 9780747576761
No. of Pages: 160
Publish Date: 2005-01-03
Binding: Paperback

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