Just Breathe

Just Breathe (Paperback)

By Radhika Vachani 
Publisher: westland
Edition: Paperback
Language: English
EAN: 9789386224880
No. of Pages: 264
Publish Date: 2017-07-07
Binding: Paperback
Ships to India.

Description

About The Book

How do we find peace, permanence and certainty in a world that is, by its very nature, impermanent, uncertain and volatile?

The reality is that we experience our entire lives through the mind, and all our experiences of pain and pleasure, satisfaction and dissatisfaction stem from there. To create meaning and be happy, we must train our minds to become a fit instrument that supports our well-being and enables us to reach our full human potential.

In Just Breathe, Radhika Vachani takes you on an inspiring journey based on the ancient philosophy of the Yoga Sutras, to show you how to skilfully manoeuvre through this complex game called 'Life'.

Through simple, practical techniques, you'll discover that your breath is by far the most important tool in helping you master your mind, the route to satisfying, joyful life experiences.

Informative, introspective, simple and surprising, Just Breathe is a must-read for anyone wanting to experience life in all its fullness, while also enjoying optimal mental, emotional and physical wellness.

About The Author

Radhika Vachani is the founder of Yogacara Healing Arts in Mumbai, India. The organization is founded on the core belief that inner awareness is the most powerful driver for change, expansion and growth; however, without sound mental, emotional and physical health this is not possible.

Radhika has studied and practised Yoga all over the world, most prominently with the Iyengar School of Yoga. After having experienced life-transforming changes through the practice, she decided to quit her successful corporate career and focus her energies on spreading the authentic sciences of Yoga and Ayurveda to help people live more balanced, happy and fulfilling lives.

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Specification

Title: Just Breathe
Publisher: westland
Author: Radhika Vachani
Edition: Paperback
Language: English
EAN: 9789386224880
No. of Pages: 264
Publish Date: 2017-07-07
Binding: Paperback

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