The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations

The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations (Paperback)

By Anna Black 
Publisher: Cico
Edition: Paperback
Language: English
ISBN: 1782492038
EAN: 9781782492030
No. of Units: 1
No. of Pages: 208
Publish Date: 2015-02-12
Binding: Paperback
Ships to India.

Description

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a beautiful sunny day; unpleasant a disagreement with a loved one; or neutral doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life."
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Specification

Title: The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations
Publisher: Cico
Author: Anna Black
Edition: Paperback
Language: English
ISBN: 1782492038
EAN: 9781782492030
No. of Units: 1
No. of Pages: 208
Publish Date: 2015-02-12
Binding: Paperback

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