About the Book:
Mentor Your Mind tested mantras for the busy woman. For the urban woman, keeping a healthy body is essential, yet it is not enough. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind, is the key.The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques.The book focuses on the cause effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spiritually healthy.The book addresses 6 mental maladies, 6 emotional afflictions and 7 spiritual self service techniques that urban women are commonly confronted .