Own the Bump

Own the Bump (Paperback)

By Payal Gidwani Tiwari 
R 209
R 299
Publisher: Ebury Press
Edition: Paperback
Language: English
EAN: 9780143440208
No. of Pages: 256
Publish Date: 2017-12-01
Binding: Paperback
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Description

About The Book

One of the life-changing eventsin a woman's life is when shebecomes a mother. In a fast-paced life of nuclear families andsometimes, unhealthy lifestyles,Bollywoods most celebratedyoga expert, Payal Gidwani Tiwari,brings to fore the importanceof preparing the body and soulfor such a change. From pre-pregnancy to post-natal, Payalutilizes her age-old knowledgeof yoga and provides essentialadvice and workouts to takecare of oneself before, duringand after the birth, designedespecially for modern parents.

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Specification

Title: Own the Bump
Publisher: Ebury Press
Author: Payal Gidwani Tiwari
Edition: Paperback
Language: English
EAN: 9780143440208
No. of Pages: 256
Publish Date: 2017-12-01
Binding: Paperback

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