Run For Your Life

Run For Your Life (Paperback)

By William Pullen 
Publisher: Penguin Life
Edition: Paperback
Language: English
EAN: 9780241262849
No. of Pages: 224
Binding: Paperback
Ships to India.

Description

About The Book

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

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Specification

Title: Run For Your Life
Publisher: Penguin Life
Author: William Pullen
Edition: Paperback
Language: English
EAN: 9780241262849
No. of Pages: 224
Binding: Paperback

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