Running for Peak Performance

Running for Peak Performance (Paperback)

By Frank Shorter 
Publisher: DK
Edition: Paperback
Language: English
EAN: 9780241302088
No. of Pages: 160
Publish Date: 2018-03-15
Binding: Paperback
Ships to India.

Description

About The Book

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile.Previous edition: 9781405303392

show moreless

Specification

Title: Running for Peak Performance
Publisher: DK
Author: Frank Shorter
Edition: Paperback
Language: English
EAN: 9780241302088
No. of Pages: 160
Publish Date: 2018-03-15
Binding: Paperback

Disclaimer

  • The book summary and image may be of a different edition or binding of the same title.
  • Book reviews are added by registered customers. They need not necessarily buy book.
  • These books are NOT available for reading online or for free download in PDF or ebook format.
  • Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
  • www.infibeam.com/Books is the biggest online bookstore in India for sale of books at best price - fiction, literature, audiobooks, study guides, novels, story books, rare books, textbooks and books by popular authors. These are available in various editions and bindings e.g. paperback and at best discount.
  • For the imported title, once the order gets placed ,it can’t be cancelled


Great Value

Safe Payment

Shop With
Confidence

24/7 Help Center

Free & Easy Return

Get Discounts & Offers
Stay Connected

Popular Searches on Infibeam.com

Online Shopping: Deal of The Day / Hot Deals / Best Deals / Offers

Apple iPhones: Iphone Xs Max / Iphone Xs / Iphone XR / iPhone 8 / iPhone 8 / iPhone 7 / iPhone 7 Plus / iPhone 6s / iPhone 5s

Mobile Phones:Unboxed Mobiles / Apple Mobiles / Samsung Mobiles / Micromax Mobiles / Sony Mobiles / Intex Mobiles / Latest Mobiles / Smartphones / 4G Phones / 3G Phones

Computers:Dell Laptops / Lenovo Laptops / Acer Laptops / HP Laptops / External Hard Disks / Pen Drives / Monitors / Softwares / Printers

Appliances:Air Conditioners / Air Coolers / Refrigerators / Geysers / Room Heaters / Immersion Rod / Water Purifiers / Washing Machines / Microwaves & OTG / Air Purifier

Electronics: Tablets / Cameras / Headphones / Power Bank / LED TVs / Gaming Consoles / Speakers / Tablet Accessories / Memory Cards

Men's Clothing: Shirts / T-Shirts / Tracksuits / Trousers / Ethnic Wear / Men's Denim / Cargo Shorts / Tees & Polos / Suits & Blazer

Women's Clothing: Dress Materials / Salwar Suits / Women Sarees / Kurtas & Kurtis / Leggings / Lingerie / Night Suits & Nighties / Women Shorts / Tops

Fashion:Men's Shoes / Women's Footwear / Fastrack Watches / Titan Watches / Timex Watches / Bags / Jewellery / Fastrack Sunglasses / Perfumes & Deodorants / Fashion Accessories

Buy Books Online:Best Sellers Books / Business Books / History and Politics / Academic and Professional / Competitive Exams / Biographies and Autobiographies

Best Ecommerce Platform:Online Store Builder / Create Online Store / Best Ecommerce Solutions / Sell Online / Ecommerce Marketing Blog

Ecommerce Website Templates:Free Website Templates / Free Logo Design / SEO Audit Report / Theme Store / Wordpress Themes / Web & App Development Company

Copyright © 2007-2019 Infibeam.com and Affiliates
Site is up