Sleep

Sleep (Paperback)

By Nick Littlehales 
Publisher: Penguin Life
Edition: Paperback
Edition Number: 1
Language: English
ISBN: 0241975972
EAN: 9780241975978
No. of Pages: 176
Publish Date: 0016-09-29
Binding: Paperback
Ships to India.

Description

About The Book

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars ...He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

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Specification

Title: Sleep
Publisher: Penguin Life
Author: Nick Littlehales
Edition: Paperback
Edition Number: 1
Language: English
ISBN: 0241975972
EAN: 9780241975978
No. of Pages: 176
Publish Date: 0016-09-29
Binding: Paperback

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