About the book
As a parent, you are a caregiver, guide and an abundantsource of love to your little one. You are like an alchemistwho creates your child's healthy chemistry. One of theways you can do this is in the kitchen by instilling good eatinghabits at a young age.
Children are especially sensitive to preservatives and additives in food and consumingthem can cause a range of problems from obesity and allergies to diabetes. It is in earlychildhood that the child's foundational structures, comprising the brain, spine, and nervoussystem, are refined. What your children eat in this period, how they interact with theirenvironment, their exposure to influential adults, and daily exercise determines theirdevelopmental health.
This book is full of easy-to-prepare recipes and simple tips, like how brown rice improvesyour child's brain function and intelligence, how white sugar hampers neural activity, orhow if a child's cheeks are persistently red or swollen or drooping, it shows a defect in hisblood circulation to the lungs. Beautiful Children, by macrobiotic specialist Tarika Ahuja, isyour manual to growing strong, happy, healthy children.
About the author
Tarika Ahuja is an international wellness coach with over ten years of rich experience in natural wellness, medicine and macrobiotics. She is also certified in Reiki, Theta healing, Access Bars and trained in Stott Pilates. Her own healing journey has inspired her to create Sacred Swan, an organization which supports women and children to be healthy and fulfilled by connecting with nature and their own creative spirit. She offers one-on-one wellness sessions, talks, workshops and mom and kids' retreats amidst stunning natural locations. She also provides consultancy to a number of health-aware food companies.