Yoga Anatomy

Yoga Anatomy (Paperback)

By Leslie Kaminoff , Amy Matthews 
Publisher: Human Kinetics Publishers
Edition: Paperback
Edition Number: 2
Language: English
ISBN: 1450400248
EAN: 9781450400244
No. of Units: 1
No. of Pages: 276
Publish Date: 2011-10-28
Binding: Paperback
Ships to India.

Description

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, "Yoga Anatomy" will be an invaluable resource--one that allows you to see each movement in an entirely new light.

With "Yoga Anatomy, Second Edition," authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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Specification

Title: Yoga Anatomy
Publisher: Human Kinetics Publishers
Author: Leslie Kaminoff , Amy Matthews
Edition: Paperback
Edition Number: 2
Language: English
ISBN: 1450400248
EAN: 9781450400244
No. of Units: 1
No. of Pages: 276
Publish Date: 2011-10-28
Binding: Paperback

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