Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes (Paperback)

By Mark Stephens 
Publisher: North Atlantic Books
Edition: Paperback
Language: English
ISBN: 1583944974
EAN: 9781583944974
No. of Units: 1
No. of Pages: 352
Publish Date: 2012-9-4
Binding: Paperback
Ships to India.

Description

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses ("asanas") that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing ("pranayama") and meditation techniques that give yoga its transformative power.
Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

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Specification

Title: Yoga Sequencing: Designing Transformative Yoga Classes
Publisher: North Atlantic Books
Author: Mark Stephens
Edition: Paperback
Language: English
ISBN: 1583944974
EAN: 9781583944974
No. of Units: 1
No. of Pages: 352
Publish Date: 2012-9-4
Binding: Paperback

Yoga Sequencing: Designing Transformative Yoga Classes Review

Average Rating : Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 (1 Ratings)
Good for fresh teachers Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5
By Szymon Jaroslawski, 2013-06-08 10:44:44.0

It covers all fundamentals necessary for fresh yoga teachers, but is too basic for experienced teachers. Excellent handbook for a 200h teacher training course. Contains sequences for specific publics, such as pregnant women, kids, elderly etc

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