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Triphala is best remedy for constipation and colon. My mom suggested to try it. I switched to ayurveda after trying allopathy for sometime. Ayurveda has given me best results and Triphala capsules have helped me largely in curing the constipation problem. Not many people are aware of its benefits. It is richest source of vitamin C and it helps in improving eyesight too. I recommend it to the people suffering from constipation.