Pilates for beginners with Kristin McGee

Pilates for beginners with Kristin McGee (DVD)

By Kristin Mc Gee  Kristin Mc Gee 
Studio / Distributor: R L J (Acacia)
Format: DVD
Language: English
ISBN: 7011057072
EAN: 8907011057073
No. of Units: 1
Binding: DVD
Ships to India.


This beautiful programme is the perfect place to start if you are new to Pilates.In four easy to follow segments, you'll learn and do all the basic pilates mat techniques designed to tighten and tone your entire body.Pilates focuses on core strength,flexibility and alignment as it lengthens and sculpts your muscles. With step by step instructions, you'll learn the proper form,technique and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level. The two 10 minutes and two 20 minutes segments allow you to ease into Pilates and grow with it as you get stronger.You can also mix and match the four segments to customise your workout every time you do it.
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Title: Pilates for beginners with Kristin McGee
Studio / Distributor: R L J (Acacia)
Director: Kristin Mc Gee
Cast: Kristin Mc Gee
Format: DVD
Language: English
ISBN: 7011057072
EAN: 8907011057073
No. of Units: 1
Binding: DVD


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