The ancient discipline of Yoga brings both strenght and flexibility to your body while calming your busy, chaotic mind through the breath. Pilates is a modern day exercise regime devised by Joseph Pilates. It works on improving functional and core strength while lengthening your spine.
Combine teh two and you get "YogaLates", a concoction that sounds like the latest coffee drink in town, only this one's more addictive and works superbly for your body and mind.
YogLates is a perfect cocktail of strenght building, suppleness and relaxation. Tone your muscles & enjoy an improved upright posture while developing strength, agility and flexibility. With this workout, you will see a considerable reduction in your abdomen, hips and thighs. Experience your body, breath and mind become more aligned.
So before you head out for your next coffee, try YogLates instead, it's the healthier option...