About the product
Yoga Nidra :
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
Yoga nidra is a highly powerful ancient meditation technique originated from the Tantras. It is the scientific way to eliminate the root cause of all the negativites. All the three kinds of muscular, emotional, and mental tensions are released in Yoga nidra and thus it is highly beneficial for people suffering from psychosomatic Diseases such as hypertension, stress, diabetes, migraine, asthama, ulcers, digestive disorders, and skin diseases that are caused by the tensions in the Body and mind. Yoga nidra is a systematic way of relaxing your body, mind and intellect.